Balancing school, work, personal responsibilities, and mental health can feel overwhelming for many students at IU Kokomo , and sophomore nursing student Lillie Maynus knows that feeling well. Between classes, exams, and a thirty minute commute, she often finds herself stretched thin.
“I used to feel guilty for taking breaks, but now I realize they’re what keep me going,” Maynus said. “Even 10 minutes sitting outside or talking to friends between classes can make a huge difference.”
Lillie’s experience is familiar to many on campus. IU Kokomo is largely a commuter school, meaning students often drive from work, home, or other responsibilities straight to class. Some study in their cars between shifts, others head home late only to start it all again the next morning. The pace leaves little room to breathe, but students are finding small ways to manage the pressure and care for their well-being.
5 Ways to Improve Your Mental Health at IUK
Here are some resources and habits that IU Kokomo students are using to maintain balance and support their mental wellness:
1. Counseling and Psychological Services (CAPS)
CAPS provides free and confidential therapy sessions, crisis support, and mental health resources for students.
Website: https://kokomo.iu.edu/counseling-and-psychological-services/index.html
2. Visit the Cougar Cupboard
The Cougar Cupboard provides free snacks, meals, and hygiene products. This helps with reducing stress for students managing tight budgets.
Location: Kelley Student Center
Website: https://kokomo.iu.edu/cougar-cupboard/index.html
3. Move Your Body at the Cole Fitness Center
Physical activity is proven to reduce stress. The Cole Fitness Center offers free access to cardio machines, weights, and group exercise sessions. Even a short walk around campus can help clear your mind and reset your focus.
Website: https://kokomo.iu.edu/cole-fitness-center/index.html
4. Use Quiet + Calm Spaces to Recharge
Many students recharge in:
● The Library’s quiet study rooms
● The campus courtyard
● The cafeteria
Taking a few minutes to step away can make the rest of the day feel manageable.
5. Build Connections With People Who Understand
Whether it’s classmates, coworkers, or student organizations, friendships create a sense of support. Talking with someone who gets it makes college feel less heavy.
Bonus Suggestions You Can Try Anywhere
● Guided meditation or deep breathing (free apps: UCLA Mindful, Insight Timer)
● Creative hobbies like journaling, drawing, or music
● Setting small, doable goals instead of overwhelming to-do lists
Despite long work hours, full schedules, and packed commutes, IU Kokomo students continue to show resilience and determination. Balance doesn’t always look perfect, sometimes it’s just doing your best, resting when you can, and leaning on the resources around you.
Every day, students show up, keep going, and find strength in themselves and in each other. You can do this!
